Tags: Calorieoverzicht
Caloriewijzer producten I
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| ijs |
100 gr. |
186 |
3.0 |
19.7 |
10.6 |
| ijs (conotop) |
100 gr. |
246 |
6.0 |
24.0 |
14.0 |
| ijs (Magnum – Ola) |
1 stuk |
300 |
4.0 |
26.0 |
20.0 |
| ijs (met chocolade) |
100 gr. |
218 |
3.2 |
22.8 |
12.7 |
| ijs (room) |
100 gr. |
181 |
3.0 |
22.0 |
9.1 |
| ijs (yoghurt) |
100 gr. |
107 |
4.0 |
16.0 |
3.0 |
| ijscoupe met likeur |
100 gr. |
164 |
2.3 |
21.2 |
7.8 |
| ijslolly-waterijs |
100 gr. |
73 |
0.0 |
18.2 |
0.0 |
| ijssorbet |
100 gr. |
106 |
0.5 |
26.0 |
0.0 |
| ijswafeltje (koekje) |
100 gr. |
433 |
8.8 |
76.7 |
10.1 |
| inktvis (rauw) |
100 gr. |
82 |
14.9 |
2.2 |
1.0 |
| inktvis, pijl- (gefrituurd) |
100 gr. |
175 |
17.9 |
7.8 |
7.5 |
| inktvis, pijl- (rauw) |
100 gr. |
92 |
15.6 |
3.1 |
1.4 |
| irish coffee |
1 stuk |
108 |
0.6 |
5.2 |
9.4 |
| isostar energy |
100 ml. |
28 |
0.0 |
7.0 |
0.0 |
Geplaatst in I
Tags: Calorieoverzicht
Caloriewijzer producten J
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| jachtschotel |
100 gr. |
101 |
5.0 |
9.0 |
5.0 |
| Jacobsschelp, st. |
100 gr. |
86 |
15.6 |
2.9 |
1.4 |
| jägermeister |
100 ml. |
294 |
0.0 |
14.0 |
0.0 |
| jalapeno peper (blik met vocht) |
100 gr. |
27 |
0.9 |
4.7 |
0.9 |
| jalapeno peper (vers) |
100 gr. |
30 |
1.4 |
5.9 |
0.6 |
| jam (halva en light) |
100 gr. |
112 |
0.0 |
28.0 |
0.0 |
| jam (halva) |
1 beleg |
17 |
0.0 |
4.3 |
0.0 |
| jam (marmelade) |
100 gr. |
240 |
0.2 |
60.0 |
0.0 |
| jam (volfruit) |
1 beleg |
36 |
0.0 |
9.0 |
0.0 |
| japanse mix |
100 gr. |
362 |
8.0 |
73.7 |
3.9 |
| jenever jonge |
100 ml. |
196 |
0.0 |
0.0 |
0.0 |
| jenever oude |
100 ml. |
200 |
0.0 |
1.0 |
0.0 |
| judasoren (gedroogd) |
100 gr. |
28 |
9.2 |
7.3 |
0.7 |
| judasoren (vers) |
100 gr. |
25 |
0.5 |
6.8 |
0.0 |
| jujube (chinese dadel, gedroogd) |
100 gr. |
287 |
3.7 |
73.6 |
1.1 |
| jujube (chinese dadel, vers) |
100 gr. |
79 |
1.2 |
20.2 |
0.2 |
Geplaatst in J
Tags: Calorieoverzicht
Caloriewijzer producten K
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| kaas (20+) |
1 beleg |
51 |
7.0 |
0 |
2.4 |
| kaas (30+) |
1 beleg |
57 |
6.2 |
0 |
3.6 |
| kaas (40+) |
100 gr. |
327 |
25.5 |
0.1 |
25.0 |
| kaas (40+) |
1 beleg |
56 |
5.0 |
0 |
5.0 |
| kaas (48+) |
1 beleg |
64 |
5.0 |
0 |
5.0 |
| kaas (edammer) |
100 gr. |
368 |
25.0 |
4.0 |
28.0 |
| kaas (gouda) |
100 gr. |
385 |
26.0 |
5.0 |
29.0 |
| kaas (goudse) |
100 gr. |
385 |
24.9 |
0.4 |
31.5 |
| kaas (leidse, 20+) |
100 gr. |
269 |
38.0 |
0.0 |
13.0 |
| kaas (light) |
100 gr. |
154 |
14.5 |
5.0 |
8.5 |
| kaas (limburgse) |
100 gr. |
281 |
21.0 |
2.0 |
21.0 |
| kaas (parmezaan) |
100 gr. |
411 |
40.0 |
2.0 |
27.0 |
| kaas (Paturain) |
100 gr. |
364 |
10.0 |
0.0 |
36.0 |
| kaas (port salut) |
100 gr. |
314 |
21.0 |
0.0 |
25.5 |
| kaas (schapen) |
100 gr. |
341 |
13.9 |
8.9 |
27.8 |
| kaas (schapen-, mager) |
100 gr. |
318 |
18.4 |
7.1 |
24.1 |
| kaas (trenta) |
100 gr. |
370 |
25.0 |
0.0 |
30.0 |
| kaas (volvet) |
100 gr. |
384 |
24.9 |
0.4 |
31.5 |
| kaas, gruyere |
100 gr. |
435 |
29.0 |
1.0 |
35.0 |
| kaasproduct (30+) |
100 gr. |
283 |
31.7 |
1.0 |
17.0 |
| kaasproduct (volvet) |
100 gr. |
370 |
25.0 |
0.0 |
30.0 |
| kaassoesje |
100 gr. |
334 |
12.0 |
9.0 |
27.8 |
| kaaswafel |
100 gr. |
565 |
14.3 |
37.4 |
39.9 |
| kabeljauw (gekookt) |
100 gr. |
105 |
22.8 |
0 |
0.9 |
| kabeljauw (vers) |
100 gr. |
82 |
18.0 |
0.0 |
0.7 |
| kaki |
100 gr. |
66 |
0.5 |
16.0 |
0.0 |
| kalfsentrecote |
100 gr. |
189 |
25.6 |
1.2 |
9.1 |
| kalfsfricandeau (beleg) |
100 gr. |
156 |
31.9 |
0.0 |
3.2 |
| kalfsgehakt |
100 gr. |
185 |
18.0 |
0.0 |
12.5 |
| kalfslapjes |
100 gr. |
102 |
21.0 |
0.0 |
2.0 |
| kalfslever |
100 gr. |
185 |
28.0 |
2.0 |
7.2 |
| kalfstong |
100 gr. |
132 |
17.5 |
1.0 |
6.5 |
| kalfsvlees (halfvet) |
100 gr. |
129 |
21.0 |
0 |
5.0 |
| kalfsvlees (mager) |
100 gr. |
96 |
20.6 |
0 |
1.5 |
| kalfsvlees (vet) |
100 gr. |
152 |
20.0 |
0 |
8.0 |
| kalfszwezerik |
100 gr. |
218 |
5.0 |
4.6 |
20.0 |
| kalkoen |
100 gr. |
143 |
20.0 |
0.0 |
7.0 |
| kalkoen (borst) |
100 gr. |
110 |
22.0 |
1.0 |
2.0 |
| kalkoen (bout) |
100 gr. |
121 |
20.4 |
0 |
4.4 |
| kalkoen (bout, jong) |
100 gr. |
107 |
20.3 |
0 |
2.9 |
| kalkoen (jong) |
100 gr. |
109 |
21.9 |
0 |
2.4 |
| kalkoen (lapje) |
100 gr. |
106 |
24.0 |
0 |
1.1 |
| kalkoen (met vel) |
100 gr. |
214 |
18.9 |
0.4 |
8.8 |
| kalkoen (ragout) |
100 gr. |
126 |
22.5 |
0 |
4.0 |
| kalkoen (worst) |
100 gr. |
137 |
13.0 |
1.0 |
9.0 |
| kalkoenfilet |
100 gr. |
85 |
19.0 |
0.0 |
1.0 |
| kano |
100 gr. |
435 |
5.5 |
61.1 |
18.8 |
| kappertjes (blik) |
100 gr. |
23 |
2.4 |
4.9 |
0.9 |
| kapucijners |
100 gr. |
106 |
8.0 |
17.2 |
0.6 |
| karbonade (haas) |
100 gr. |
156 |
26.0 |
0.0 |
5.8 |
| karbonade (hals) |
100 gr. |
272 |
27.6 |
0.0 |
18.0 |
| karbonade (rib) |
100 gr. |
211 |
28.3 |
0.5 |
10.7 |
| karbonade (schouder) |
100 gr. |
272 |
27.6 |
0.0 |
18.0 |
| kardoen |
100 gr. |
20 |
0.7 |
4.9 |
0.1 |
| karnemelk |
100 ml. |
26 |
3.0 |
3.5 |
0.0 |
| karnemelk (met suiker) |
100 ml. |
56 |
2.3 |
10.2 |
0.7 |
| karper |
100 gr. |
115 |
18.0 |
0.0 |
4.8 |
| kastanje (tam, gepeld & gek.) |
100 gr. |
131 |
2.0 |
27.8 |
1.4 |
| kastanje (tam, gepeld & rauw) |
100 gr. |
196 |
1.6 |
44.2 |
1.3 |
| kastanje (tam, gepoft) |
100 gr. |
245 |
3.2 |
53.0 |
2.2 |
| katenspek |
100 gr. |
403 |
15.2 |
0.4 |
37.9 |
| kauwgom |
100 gr. |
280 |
0.0 |
70.0 |
0.0 |
| kaviaar |
100 gr. |
244 |
26.1 |
0.0 |
15.5 |
| kefir |
100 gr. |
55 |
3.1 |
3.8 |
3.0 |
| Kellogg’s Allbran |
100 gr. |
267 |
14.0 |
46.0 |
3.0 |
| Kellogg’s chocopops |
100 gr. |
374 |
5.0 |
84.0 |
2.0 |
| Kellogg’s cornflakes |
100 gr. |
367 |
8.0 |
82.0 |
0.8 |
| Kellogg’s Frosties |
100 gr. |
377 |
5.0 |
88.0 |
0.5 |
| Kellogg’s Fruit&Fiber |
100 gr. |
357 |
9.0 |
69.0 |
5.0 |
| Kellogg’s muesli |
100 gr. |
362 |
10.0 |
67.0 |
6.0 |
| kellogg’s Raisinbran |
100 gr. |
318 |
8.0 |
67.0 |
2.0 |
| Kellogg’s Ricecrisp |
100 gr. |
377 |
6.0 |
86.0 |
1.0 |
| Kellogg’s Smacks |
100 gr. |
91 |
2.0 |
14.0 |
3.0 |
| Kellogg’s SpecialK |
100 gr. |
369 |
14.0 |
76.0 |
1.0 |
| kernhemmer |
100 gr. |
413 |
20.0 |
0.0 |
37.0 |
| kerriesaus |
100 gr. |
278 |
0.5 |
13.0 |
25.0 |
| kerriesaus (pakje, Maggi) |
100 ml. |
68 |
1.4 |
7.4 |
3.6 |
| kersen |
100 gr. |
64 |
1.0 |
15.0 |
0.0 |
| kersen op siroop |
100 gr. |
76 |
1.0 |
18.0 |
0.0 |
| kersenbonbon |
100 gr. |
350 |
3.0 |
42.2 |
18.9 |
| kerstkrans |
100 gr. |
461 |
7.6 |
43.0 |
28.9 |
| kervel |
100 gr. |
71 |
4.0 |
11.5 |
1.0 |
| ketchup |
1 eetl. |
16 |
0.0 |
4.0 |
0.0 |
| ketchup (tomaten of curry) |
100 gr. |
92 |
0.9 |
22.2 |
0.0 |
| ketjap |
1 eetl. |
20 |
1.0 |
4.0 |
0.0 |
| ketjap asin |
100 gr. |
120 |
12.0 |
18.0 |
0.0 |
| ketjap manis |
100 gr. |
136 |
10.0 |
24.0 |
0.0 |
| kidneybeans |
100 gr. |
95 |
7.1 |
15.2 |
0.7 |
| kievietsbonen |
100 gr. |
265 |
20.0 |
43.0 |
1.5 |
| kikkerbil |
100 gr. |
68 |
16.4 |
0.0 |
0.3 |
| kikkererwten (blik) |
100 gr. |
119 |
5.0 |
22.6 |
1.1 |
| kikkererwten (gedroogd) |
100 gr. |
364 |
19.3 |
60.7 |
6.0 |
| kikkererwten (gekookt) |
100 gr. |
164 |
8.9 |
27.4 |
2.6 |
| kinderbiscuit |
100 gr. |
396 |
9.0 |
72.0 |
8.0 |
| kip (excl. vel) |
100 gr. |
124 |
28.0 |
0 |
9.0 |
| kip (excl. vel, gegrild) |
100 gr. |
188 |
29.0 |
0 |
8.0 |
| kip (incl. vel) |
100 gr. |
229 |
26.0 |
0 |
14.0 |
| kip-kap |
100 gr. |
207 |
18.0 |
0.0 |
15.0 |
| kip-kerriesalade |
100 gr. |
280 |
5.5 |
8.7 |
24.8 |
| kipburger |
100 gr. |
307 |
15.0 |
10.0 |
23.0 |
| kipfilet (gebakken) |
100 gr. |
187 |
33.4 |
0.5 |
4.7 |
| kipfilet (gebraden, beleg) |
100 gr. |
97 |
20.0 |
0 |
2.0 |
| kipfilet (gekookt) |
100 gr. |
151 |
29.0 |
0 |
3.0 |
| kipfilet (geroosterd) |
100 gr. |
165 |
31.0 |
0 |
3.6 |
| kipfilet (vers) |
100 gr. |
110 |
23.1 |
0 |
1.2 |
| kipnugget-kipkantje |
100 gr. |
272 |
17.5 |
12.2 |
17.1 |
| kippenbouillion |
100 ml. |
10 |
0.6 |
2.0 |
0.0 |
| kippengehakt |
100 gr. |
207 |
18.0 |
0 |
15.0 |
| kippenham |
100 gr. |
88 |
20.0 |
2.0 |
0.0 |
| kippenlever |
100 gr. |
184 |
28.0 |
2.0 |
7.2 |
| kippenleverpastei |
100 gr. |
201 |
13.5 |
6.7 |
13.1 |
| kippenpoot |
100 gr. |
229 |
26.4 |
0.0 |
13.7 |
| kiprollade |
100 gr. |
165 |
24.0 |
1.7 |
7.0 |
| kipschnitzel (gepaneerd) |
100 gr. |
217 |
17.5 |
8.3 |
12.7 |
| kiricreme |
100 gr. |
341 |
8.5 |
2.5 |
33.0 |
| kitkat |
100 gr. |
482 |
5.6 |
67.5 |
21.1 |
| kiwi |
1 stuk |
24 |
0.0 |
6.0 |
0.0 |
| klapstuk |
100 gr. |
265 |
34.0 |
0.0 |
14.4 |
| knackebröd (light) |
100 gr. |
374 |
10.0 |
79.0 |
2.0 |
| knackebröd Wasa |
100 gr. |
350 |
11.0 |
72.0 |
2.0 |
| knackebröt |
1 stuk |
36 |
1.2 |
6.0 |
0.8 |
| knackebröt (maanzaad) |
1 stuk |
39 |
1.1 |
6.7 |
0.9 |
| knackebröt (muesli) |
1 stuk |
36 |
1.0 |
6.4 |
0.7 |
| knackebröt (volkoren) |
1 stuk |
31 |
1.0 |
6.3 |
0.2 |
| knakworst |
100 gr. |
297 |
10.9 |
2.5 |
27.1 |
| knoflook |
1 teentje |
14 |
0.3 |
0.0 |
1.4 |
| knolselderij |
100 gr. |
36 |
2.0 |
7.0 |
0.0 |
| kofffie zonder zuiker en melk |
100 ml. |
1 |
0.0 |
0.0 |
0.0 |
| koffie verkeerd |
100 gr. |
29 |
2.3 |
2.8 |
1.0 |
| koffiebroodje |
100 gr. |
329 |
7.0 |
55.0 |
9.0 |
| koffiemelk (halfvol) |
100 ml. |
104 |
7.8 |
9.3 |
4.0 |
| koffiemelk (mager) |
100 ml. |
77 |
7.7 |
11.2 |
0.2 |
| koffiemelk (vol) |
100 ml. |
152 |
8.4 |
10.7 |
8.4 |
| koffiemelkpoeder |
100 gr. |
550 |
4.0 |
55.0 |
35.0 |
| koffieroom |
100 gr. |
206 |
2.7 |
3.8 |
20.0 |
| koffiewitmaker |
100 gr. |
551 |
4.0 |
55.0 |
35.0 |
| kokos (gedroogd) |
100 gr. |
660 |
6.9 |
24.4 |
64.5 |
| kokos met pinda’s seroendeng |
100 gr. |
630 |
15.0 |
19.0 |
55.0 |
| kokosbrood |
100 gr. |
422 |
4.0 |
34.0 |
30.0 |
| kokosbrood |
1 beleg |
70 |
0.7 |
5.7 |
5.0 |
| kokosmakaron |
100 gr. |
451 |
4.0 |
57.0 |
23.0 |
| kokosmelk santen (blik) |
100 gr. |
197 |
2.0 |
2.8 |
21.3 |
| kokosnoot |
100 gr. |
389 |
4.0 |
10.0 |
37.0 |
| kokoswater (vers) |
100 gr. |
19 |
0.7 |
3.7 |
0.2 |
| komijnekaas (20+) |
100 gr. |
269 |
38.0 |
0 |
13.0 |
| komijnekaas (48+) |
100 gr. |
375 |
23.5 |
0 |
31.1 |
| komijnzaad |
100 gr. |
375 |
17.8 |
44.3 |
22.3 |
| komkommer |
100 gr. |
8 |
1.0 |
1.0 |
0.0 |
| komkommerspread |
100 gr. |
157 |
1.0 |
13.5 |
11.0 |
| konijn |
100 gr. |
160 |
21.0 |
1.0 |
8.0 |
| kool (groene) |
100 gr. |
37 |
3.0 |
4.0 |
1.0 |
| koolraap |
100 gr. |
12 |
1.0 |
2.0 |
0.0 |
| koolrabi |
100 gr. |
24 |
2.0 |
4.0 |
0.0 |
| koolvis |
100 gr. |
72 |
18.0 |
0.0 |
0.0 |
| korstgebak |
100 gr. |
611 |
7.0 |
40.0 |
47.0 |
| kouseband |
100 gr. |
40 |
3.0 |
7.0 |
0.0 |
| krab (blik) |
100 gr. |
121 |
19.0 |
0 |
5.0 |
| krab (vers) |
100 gr. |
127 |
20.1 |
0 |
5.2 |
| krakeling (30 gr.) |
1 stuk |
80 |
1.0 |
10.0 |
4.0 |
| kreeft |
100 gr. |
82 |
16.0 |
0.0 |
2.0 |
| krenten |
100 gr. |
308 |
2.0 |
75.0 |
0.0 |
| krentenbol |
100 gr. |
267 |
8.0 |
51.7 |
3.2 |
| krentenbrood |
100 gr. |
255 |
7.0 |
50.0 |
3.0 |
| krentenbrood (volkoren) |
100 gr. |
230 |
7.1 |
47.4 |
1.4 |
| krieken |
100 gr. |
39 |
0.2 |
9.0 |
0.2 |
| krisprol |
100 gr. |
404 |
12.4 |
75.0 |
6.0 |
| kroepoek |
100 gr. |
498 |
4.0 |
62.0 |
26.0 |
| kroket |
100 gr. |
233 |
10.7 |
16.9 |
13.6 |
| kruimelvlaai |
100 gr. |
293 |
5.9 |
40.4 |
12.0 |
| kruisbessen |
100 gr. |
40 |
1.0 |
9.0 |
0.0 |
| krulandijvie |
100 gr. |
13 |
1.8 |
0.9 |
0.2 |
| kumquat |
100 gr. |
42 |
1.1 |
7.4 |
0.9 |
| kwark (mager) |
100 gr. |
64 |
13.0 |
3.0 |
0.0 |
| kwark (vol) |
100 gr. |
159 |
11.1 |
3.2 |
11.4 |
| kwark met vruchten (mager) |
100 gr. |
124 |
7.0 |
15.0 |
4.0 |
| kwarktaart |
100 gr. |
228 |
4.9 |
27.2 |
11.1 |
| kweepeer |
100 gr. |
57 |
0.4 |
15.3 |
0.1 |
Geplaatst in K
Tags: Calorieoverzicht
Caloriewijzer producten L
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| lamsbout |
100 gr. |
350 |
25.8 |
0.0 |
27.4 |
| lamsfilet |
100 gr. |
143 |
20.0 |
0.0 |
7.0 |
| lamskarbonade |
100 gr. |
350 |
25.8 |
0.0 |
27.4 |
| lamskotelet |
100 gr. |
279 |
18.0 |
0.0 |
23.0 |
| lamsvlees (mager) |
100 gr. |
191 |
20.8 |
0.0 |
12.0 |
| lamsvlees (vet) |
100 gr. |
285 |
15.0 |
0.0 |
25.0 |
| lange vinger |
1 stuk |
41 |
1.0 |
8.0 |
0.5 |
| lange vingers |
100 gr. |
399 |
7.0 |
77.0 |
7.0 |
| langoest |
100 gr. |
84 |
17.2 |
1.3 |
1.1 |
| langoestine |
100 gr. |
82 |
19.0 |
0.0 |
0.7 |
| lasagna |
100 gr. |
158 |
6.7 |
9.2 |
10.5 |
| leerdammer (30+) |
100 gr. |
288 |
32.4 |
0.0 |
17.3 |
leerdammer
gatenkaas |
100 gr. |
395 |
28.3 |
0.0 |
28.6 |
| lekkerbekje |
100 gr. |
219 |
24.9 |
2.1 |
12.3 |
| lever |
100 gr. |
133 |
20.0 |
2.0 |
5.0 |
| leverkaas (beleg) |
100 gr. |
304 |
15.2 |
2.1 |
25.6 |
| leverpastei |
100 gr. |
317 |
14.0 |
0.0 |
29.0 |
| leverworst |
100 gr. |
421 |
12.0 |
1.0 |
41.0 |
leverworst
(boeren-, Kroon) |
100 gr. |
280 |
14.3 |
3.6 |
23.1 |
| leverworst (saksische) |
100 gr. |
384 |
13.0 |
2.0 |
36.0 |
likeur < 15 vol%
alcohol |
100 ml. |
242 |
0.0 |
29.0 |
0.0 |
likeur 15 – 25
vol% alcohol |
100 ml. |
200 |
0.0 |
29.0 |
0.0 |
likeur > 25 vol%
alcohol |
100 ml. |
291 |
0.0 |
29.0 |
0.0 |
| limabonen (blik) |
100 gr. |
79 |
4.9 |
14.9 |
0.2 |
limabonen
(gedroogd) |
100 gr. |
338 |
21.5 |
63.4 |
0.7 |
limabonen
(gekookt) |
100 gr. |
115 |
7.8 |
20.9 |
0.4 |
| limoen |
100 gr. |
30 |
0.7 |
10.5 |
0.2 |
linzen (grauw,
gedroogd) |
100 gr. |
338 |
28.0 |
57.1 |
1.0 |
linzen (grauw,
gekookt) |
100 gr. |
116 |
9.0 |
20.1 |
0.4 |
linzen (rode,
gedroogd) |
100 gr. |
346 |
25.0 |
59.2 |
2.2 |
| linzensoep |
100 gr. |
50 |
1.6 |
5.1 |
2.6 |
| lion |
1 stuk |
193 |
2.0 |
26.0 |
9.0 |
| loempia |
100 gr. |
176 |
7.0 |
18.6 |
8.2 |
| lolly |
100 gr. |
380 |
0.0 |
95.0 |
0.0 |
| loquat |
100 gr. |
47 |
0.4 |
12.1 |
0.2 |
lupinezaad
(gekookt) |
100 gr. |
119 |
15.6 |
9.9 |
2.9 |
lupinezaad
(ongekookt) |
100 gr. |
371 |
36.2 |
10.4 |
9.7 |
| lychee |
100 gr. |
68 |
1.0 |
16.0 |
0.0 |
Geplaatst in L
Tags: Calorieoverzicht
Caloriewijzer producten M
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| M&M met chocolade |
100 gr. |
483 |
4.6 |
70.5 |
20.3 |
| M&M met pinda’s |
100 gr. |
514 |
10.2 |
57.3 |
27.1 |
| maaltijdsoep |
100 gr. |
63 |
3.0 |
6.0 |
3.0 |
| maanzaad |
100 gr. |
533 |
18.0 |
23.7 |
44.7 |
| maaslander |
100 gr. |
370 |
25.0 |
0.0 |
30.0 |
macademia noten
(geroosterd) |
100 gr. |
718 |
7.9 |
13.8 |
75.8 |
| macaroni |
100 gr. |
358 |
13.0 |
72.0 |
2.0 |
| macaroni (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
macaroni (volkoren,
droog) |
100 gr. |
348 |
14.6 |
75.0 |
1.4 |
macaroni (volkoren,
gekookt) |
100 gr. |
124 |
5.3 |
26.5 |
0.5 |
| madeira |
100 ml. |
166 |
0.0 |
10.0 |
0.0 |
| mais |
100 gr. |
114 |
3.3 |
23.0 |
1.0 |
| maisgriesmeel |
100 gr. |
357 |
8.8 |
78.0 |
1.1 |
| maiskorrels |
100 gr. |
70 |
2.7 |
12.0 |
1.3 |
| maizena |
100 gr. |
337 |
0.0 |
84.0 |
0.1 |
| makaron |
100 gr. |
393 |
4.0 |
65.0 |
13.0 |
| makreel |
100 gr. |
158 |
17.0 |
0.0 |
10.0 |
| mandarijn |
1 stuk |
16 |
0.0 |
4.0 |
0.0 |
| mandarijnen op siroop |
100 gr. |
56 |
0.0 |
14.0 |
0.0 |
| mango |
1 stuk |
64 |
1.0 |
15.0 |
0.0 |
| mangochutney |
100 gr. |
208 |
0.0 |
52.0 |
0.0 |
| marcassin |
100 gr. |
104 |
21.0 |
0.4 |
2.0 |
| maredsous |
100 gr. |
315 |
23.0 |
0.5 |
24.5 |
| margarine (60-70% vet) |
100 gr. |
589 |
0.2 |
0.8 |
65.0 |
| margarine (dieet) |
100 gr. |
748 |
0.2 |
0.6 |
82.8 |
| margarine (gezouten) |
100 gr. |
747 |
0.0 |
0.0 |
83.0 |
| marmelade |
100 gr. |
246 |
0.3 |
66.3 |
0.0 |
| marmite (gist extract) |
100 gr. |
166 |
41.4 |
0.0 |
0.1 |
| Mars |
1 stuk |
267 |
3.0 |
39.0 |
11.0 |
| marsepein |
100 gr. |
360 |
8.0 |
64.0 |
8.0 |
| marshmellows |
100 gr. |
328 |
2.0 |
80.0 |
0.0 |
| mascarpone |
100 gr. |
457 |
5.2 |
4.3 |
46.5 |
| matse |
100 gr. |
325 |
11.0 |
68.0 |
1.0 |
| mayonaise (50%) |
1 eetl. |
98 |
2.0 |
0.0 |
10.0 |
| mayonaise (80%) |
1 eetl. |
144 |
0.0 |
0.0 |
16.0 |
| mayonaise (effi dressing) |
1 eetl. |
47 |
0.0 |
0.5 |
5.0 |
| meergranenbrood |
100 gr. |
212 |
8.4 |
40.5 |
1.8 |
| melassestroop |
100 gr. |
266 |
0 |
68.8 |
0.1 |
melk (halfvol,
gecondens.) |
100 ml. |
118 |
8.4 |
12.0 |
4.0 |
| melk (halfvolle) |
100 ml. |
50 |
4.0 |
5.0 |
1.5 |
| melk (magere) |
100 ml. |
33 |
3.2 |
4.9 |
0.1 |
| melk (vol, gecondens.) |
100 ml. |
138 |
7.0 |
9.7 |
7.9 |
| melk (volle) |
100 ml. |
64 |
3.2 |
4.7 |
3.6 |
| meloen (honing) |
100 gr. |
28 |
1.0 |
6.0 |
0.0 |
| meloen (water) |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
| mergpijpje |
100 gr. |
443 |
6.6 |
49.5 |
24.3 |
mie (chinese eier-,
droog) |
100 gr. |
381 |
14.1 |
71.1 |
4.2 |
mie (chinese eier-,
gekookt) |
100 gr. |
133 |
4.8 |
24.8 |
1.5 |
| mie (droog) |
100 gr. |
371 |
12.8 |
74.7 |
1.6 |
| mie (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
| mierik |
100 gr. |
63 |
2.8 |
12.4 |
0.3 |
| mihoen |
100 gr. |
144 |
3.0 |
33.0 |
0.0 |
| milkshake (gem.) |
100 ml. |
88 |
4.6 |
12.1 |
2.3 |
| Milky Way |
1 stuk |
116 |
1.0 |
19.0 |
4.0 |
| minarine alpro |
100 gr. |
362 |
1.5 |
0.0 |
39.5 |
| minestronesoep |
100 gr. |
74 |
5.0 |
9.0 |
2.0 |
| minibossnature |
100 gr. |
120 |
3.5 |
18.5 |
3.5 |
| minipizza |
100 gr. |
287 |
12.0 |
35.0 |
11.0 |
| minute soup |
1 stuk |
91 |
2.8 |
12.8 |
3.2 |
| miso |
100 gr. |
116 |
11.7 |
6.2 |
5.0 |
| mispel |
100 gr. |
48 |
0.4 |
10.6 |
0.4 |
| mixed pickles |
1 eetl. |
4 |
0.0 |
1.0 |
0.0 |
| mokkataart |
100 gr. |
477 |
5.0 |
40.0 |
33.0 |
| monchou |
100 gr. |
332 |
8.5 |
1.0 |
32.7 |
| moorkop |
1 stuk |
201 |
3.0 |
18.0 |
13.0 |
| morel |
1 stuk |
2.5 |
0.1 |
0.5 |
0.0 |
| mortadella |
100 gr. |
345 |
12.4 |
0.0 |
32.8 |
| mosselen |
100 gr. |
49 |
10.0 |
0.0 |
1.0 |
| mosselen (gebakken) |
100 gr. |
314 |
19.0 |
2.0 |
2.0 |
| mosterd (Dijon) |
100 gr. |
155 |
6.8 |
5.6 |
11.6 |
| mosterd (Franse, mild) |
100 gr. |
119 |
6.0 |
6.7 |
7.4 |
mosterd (Groninger,
grove) |
100 gr. |
152 |
6.9 |
8.2 |
10.1 |
| mosterd (Hollandse) |
100 gr. |
145 |
6.2 |
9.1 |
9.2 |
| mosterdzaad (gedroogd) |
100 gr. |
469 |
24.9 |
34.9 |
28.8 |
| moussaka |
100 gr. |
93 |
4.5 |
7.5 |
5.0 |
| mozzarella (light) |
100 gr. |
254 |
24.3 |
2.8 |
15.9 |
| mozzarella (vol) |
100 gr. |
281 |
19.4 |
2.2 |
21.6 |
| muesli |
100 gr. |
374 |
6.5 |
68.0 |
8.5 |
| muesli koek (50 gr.) |
1 stuk |
270 |
4.0 |
32.0 |
14.0 |
| muisjes |
100 gr. |
393 |
0.1 |
98.2 |
0.0 |
multivitamine
(bruistablet) |
1 stuk |
19 |
0.0 |
0.8 |
0.0 |
| muscatel |
100 ml. |
139 |
0.0 |
12.0 |
0.0 |
Geplaatst in M
Tags: Calorieoverzicht
Caloriewijzer producten N
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| nashipeer (azië) |
100 gr. |
42 |
0.5 |
10.7 |
0.2 |
| nasi goreng (zonder ei) |
100 gr. |
126 |
4.1 |
21.8 |
2.5 |
| nasibal |
100 gr. |
301 |
6.0 |
31.0 |
17.0 |
| nasivlees (varken) |
100 gr. |
129 |
21.5 |
0.0 |
4.8 |
| natto (japanse soja) |
100 gr. |
212 |
17.7 |
14.4 |
11.0 |
| nectarine |
1 stuk |
50 |
0.5 |
12.0 |
0.0 |
| negerzoen |
100 gr. |
365 |
4.7 |
38.6 |
21.3 |
| net meloen |
100 gr. |
24 |
0.0 |
6.0 |
0.0 |
| noedels (ei-, droog) |
100 gr. |
381 |
14.1 |
71.1 |
4.2 |
| noedels (ei-, gekookt) |
100 gr. |
133 |
4.8 |
24.8 |
1.5 |
| noedels (rijst-, droog) |
100 gr. |
364 |
3.4 |
83.2 |
0.6 |
| noedels (rijst-, gekookt) |
100 gr. |
109 |
0.9 |
24.9 |
0.2 |
noedels chow mein (chinese,
droog) |
100 gr. |
527 |
8.4 |
57.5 |
30.8 |
noedels soba (japanse,
droog) |
100 gr. |
336 |
14.4 |
74.6 |
0.7 |
noedels soba (japanse,
gekookt) |
100 gr. |
99 |
5.1 |
21.4 |
0.1 |
noedels somen (japanse,
droog) |
100 gr. |
356 |
11.4 |
74.1 |
0.8 |
noedels somen (japanse,
gekookt) |
100 gr. |
131 |
4.0 |
27.5 |
0.2 |
| noga |
100 gr. |
472 |
6.0 |
67.0 |
20.0 |
| noga (blokje) |
1 stuk |
70 |
1.0 |
12.0 |
2.0 |
| nutella(choco) |
100 gr. |
533 |
6.5 |
57.0 |
31.0 |
| nuts |
1 stuk |
246 |
3.0 |
36.0 |
10.0 |
Geplaatst in N
Tags: Calorieoverzicht
Caloriewijzer producten O
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| oesters (gekookt) |
100 gr. |
79 |
7.0 |
7.3 |
2.1 |
| oesters (vers) |
100 gr. |
59 |
5.2 |
5.5 |
1.6 |
| oestersaus |
100 gr. |
51 |
1.4 |
10.9 |
0.3 |
| oesterzwam (vers) |
100 gr. |
37 |
4.1 |
6.2 |
0.5 |
| Old Amsterdam kaas (48+) |
100 gr. |
418 |
29.0 |
0 |
35.0 |
| olie |
1 eetl. |
108 |
0.0 |
0.0 |
12.0 |
| olie (vis) |
100 gr. |
902 |
0.0 |
0.0 |
100.0 |
| olijf |
1 stuk |
7 |
0.1 |
0.1 |
0.7 |
| olijfolie (extra vierge) |
100 ml. |
820 |
0.0 |
0.0 |
91 |
| olijven |
100 gr. |
232 |
6.0 |
7.0 |
20.0 |
| ontbijtkoek |
100 gr. |
288 |
4.0 |
68.0 |
0.0 |
| ontbijtkoek met noten |
100 gr. |
367 |
8.7 |
55.5 |
12.3 |
| ontbijtspek (beleg) |
100 gr. |
404 |
15.2 |
0.4 |
37.9 |
| ontbijtspek (gegrilld, beleg) |
100 gr. |
264 |
15.8 |
0.4 |
22.3 |
| ossenhaas |
100 gr. |
189 |
25.6 |
1.2 |
9.1 |
| ossenworst |
100 gr. |
232 |
25.0 |
0.7 |
14.4 |
| ovenfrites |
100 gr. |
286 |
5.8 |
46.0 |
8.8 |
Geplaatst in O
Tags: Calorieoverzicht
Caloriewijzer producten P
table width=”560″ border=”0″ cellspacing=”0″ cellpadding=”0″>
| product |
eenh. |
kcal. |
eiwit |
koolh. |
vet |
| paardenbiefstuk |
100 gr. |
107 |
20.0 |
0.0 |
3.0 |
| paardenrookvlees |
100 gr. |
88 |
22.0 |
0.0 |
0.0 |
| paddestoelen (blik) |
100 gr. |
24 |
1.9 |
5.0 |
0.3 |
| paddestoelen (gekookt) |
100 gr. |
27 |
2.1 |
5.1 |
0.4 |
| paddestoelen (vers) |
100 gr. |
25 |
2.9 |
4.1 |
0.3 |
| pak choi (gekookt) |
100 gr. |
12 |
1.6 |
1.8 |
0.2 |
| pak choi (vers) |
100 gr. |
13 |
1.5 |
2.2 |
0.2 |
| paling |
100 gr. |
209 |
14.0 |
0.0 |
17.0 |
| paling (gerookt) |
100 gr. |
286 |
17.9 |
0.0 |
23.8 |
| paling (gestoofd) |
100 gr. |
175 |
16.0 |
0.0 |
12.4 |
| palingworst |
100 gr. |
424 |
12.0 |
4.0 |
40.0 |
| palmhart |
100 gr. |
36 |
2.1 |
5.5 |
0.6 |
| pandabrood |
100 gr. |
270 |
14.4 |
36.4 |
7.5 |
| paneermeel |
1 eetl. |
37 |
1.0 |
6.0 |
1.0 |
| pannenkoek |
100 gr. |
194 |
8.3 |
29.2 |
4.9 |
| papaya |
100 gr. |
36 |
1.0 |
8.0 |
0.0 |
| paprika (groen) |
100 gr. |
28 |
1.0 |
6.0 |
0.0 |
| paprika (rood) |
100 gr. |
48 |
2.0 |
10.0 |
0.0 |
| parano kaas (45+) |
100 gr. |
397 |
29.2 |
0.0 |
31.1 |
| paranoten |
100 gr. |
683 |
15.0 |
5.0 |
67.0 |
| parelhoen |
100 gr. |
150 |
23.1 |
0.0 |
6.4 |
| parmaham (beleg) |
100 gr. |
199 |
22.8 |
0.0 |
12.0 |
| parmazaan |
100 gr. |
375 |
35.6 |
0.0 |
25.8 |
| parmezaanse kaas (geraspt) |
100 gr. |
456 |
41.6 |
3.7 |
30.0 |
| Parmigiano parmez. kaas |
100 gr. |
392 |
35.8 |
3.2 |
25.8 |
| parovita |
100 gr. |
437 |
10.0 |
70.0 |
13.0 |
| parrano kaas |
100 gr. |
397 |
29.2 |
0.0 |
31.1 |
| passendale |
100 gr. |
357 |
20.0 |
4.0 |
29.0 |
| passievrucht |
100 gr. |
102 |
2.0 |
19.0 |
2.0 |
| pasta (gedroogd) |
100 gr. |
371 |
12.8 |
74.7 |
1.6 |
| pasta (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
| pasta (groene met spinazie, droog) |
100 gr. |
372 |
13.4 |
74.8 |
1.6 |
| pasta (groene met spinazie, gek.) |
100 gr. |
130 |
4.6 |
26.1 |
0.6 |
| pasta (volkoren-, gedroogd) |
100 gr. |
348 |
14.6 |
75.0 |
1.4 |
| pasta (volkoren-, gekookt) |
100 gr. |
124 |
5.3 |
26.5 |
0.5 |
| pastei (herta-fijn) |
100 gr. |
242 |
15.5 |
0.0 |
20.0 |
| pasteibakje |
100 gr. |
655 |
7.0 |
42.0 |
51.0 |
| pastinaak (gekookt) |
100 gr. |
81 |
1.3 |
19.5 |
0.3 |
| pastinaak (vers) |
100 gr. |
75 |
1.2 |
18.0 |
0.3 |
| pastrami (kalkoen-, beleg) |
100 gr. |
375 |
19.5 |
0.0 |
33.0 |
| patat frites |
100 gr. |
456 |
40.0 |
38.0 |
16.0 |
| paté (boeren) |
100 gr. |
308 |
15.0 |
2.5 |
26.4 |
| patrijs |
100 gr. |
115 |
25.0 |
0.5 |
1.4 |
| paturain |
100 gr. |
364 |
10.0 |
0.0 |
36.0 |
| pecan noten (gepeld) |
100 gr. |
691 |
9.2 |
13.9 |
72.0 |
| pecorino-romano kaas |
100 gr. |
387 |
31.8 |
3.6 |
26.9 |
| peer |
1 stuk |
52 |
1.0 |
12.0 |
0.0 |
| pekelvlees |
100 gr. |
289 |
16.0 |
0.0 |
25.0 |
| pennywafel |
100 gr. |
482 |
5.6 |
67.5 |
21.1 |
| pennywafel |
1 stuk |
82 |
1.0 |
9.0 |
4.5 |
| peperkoek |
100 gr. |
263 |
3.4 |
60.4 |
0.9 |
| pepermunt |
100 gr. |
396 |
0.0 |
99.0 |
0.0 |
| pepermuntje |
1 stuk |
20 |
0.0 |
5.0 |
0.0 |
| pepernoot |
100 gr. |
489 |
6.1 |
68.3 |
21.3 |
| pepperoni |
100 gr. |
497 |
21.0 |
2.8 |
44.0 |
| peren op siroop |
100 gr. |
60 |
0.3 |
14.7 |
0.0 |
| perensap |
100 ml. |
35 |
0.0 |
9.0 |
0.0 |
| perenstroop |
100 gr. |
226 |
1.9 |
54.6 |
0.0 |
| perzik |
1 stuk |
46 |
0.8 |
10.5 |
0.1 |
| perziken op siroop |
100 gr. |
70 |
0.6 |
17.0 |
0.0 |
| peterselie |
100 gr. |
56 |
4.0 |
10.0 |
0.0 |
| petit beurre |
100 gr. |
507 |
6.6 |
67.6 |
23.3 |
| petit four |
100 gr. |
477 |
5.0 |
40.0 |
33.0 |
| petit gervais (calcium) |
100 gr. |
142 |
6.0 |
16.0 |
6.0 |
| petit gervais (fruit) |
100 gr. |
171 |
6.5 |
18.0 |
8.1 |
| peultjes (gekookt) |
100 gr. |
42 |
3.2 |
7.1 |
0.2 |
| peultjes (vers) |
100 gr. |
42 |
2.8 |
7.6 |
0.2 |
| piccalilly |
1 eetl. |
8 |
0.0 |
2.0 |
0.0 |
| pijnboompitten |
100 gr. |
670 |
12.5 |
20.0 |
60.0 |
| Pim’s (cake) |
100 gr. |
312 |
4.5 |
52.0 |
9.5 |
| pinda’s (gezouten) |
100 gr. |
625 |
28.8 |
8.6 |
52.8 |
| pinda’s (ongezouten) |
100 gr. |
629 |
28.5 |
12.6 |
51.6 |
| pindakaas |
100 gr. |
647 |
26.2 |
16.2 |
53.1 |
| pindakaas |
1 beleg |
97 |
4.0 |
2.5 |
8.0 |
| pindanoten |
100 gr. |
617 |
26.0 |
18.0 |
49.0 |
| pinto bonen (blik) |
100 gr. |
86 |
4.9 |
15.3 |
0.8 |
| pinto bonen (gedroogd) |
100 gr. |
340 |
20.9 |
63.4 |
1.1 |
| pinto bonen (gekookt) |
100 gr. |
137 |
8.2 |
25.7 |
0.5 |
| pistachenootjes (gepeld) |
100 gr. |
591 |
19.0 |
5.0 |
55.0 |
| pistolet |
1 stuk |
104 |
3.0 |
23.0 |
0.0 |
| pitabroodje |
100 gr. |
275 |
9.1 |
55.7 |
1.2 |
| pittasaus (DevosLemmens) |
100 gr. |
586 |
0.9 |
6.3 |
61.7 |
| pizza |
100 gr. |
224 |
7.7 |
23.5 |
11.0 |
| pleegzusterwijn |
100 ml. |
154 |
0.0 |
14.0 |
0.0 |
| poedersuiker |
100 gr. |
389 |
0 |
99.5 |
0.1 |
| poestasaus |
100 gr. |
100 |
2.0 |
23.0 |
0.0 |
| pomodoro |
100 gr. |
41 |
2.0 |
6.0 |
1.0 |
| pompelmoes |
1 stuk |
72 |
1.0 |
17.0 |
0.0 |
| pompelmoessap |
100 ml. |
48 |
0.5 |
11.3 |
0.1 |
| pompoen |
100 gr. |
36 |
1.0 |
8.0 |
0.0 |
| pompoenpitten (geroosterd) |
100 gr. |
446 |
18.6 |
53.8 |
19.4 |
| poon (gekookt) |
100 gr. |
113 |
17.0 |
0.0 |
5.0 |
| popcorn |
100 gr. |
376 |
13.0 |
72.0 |
4.0 |
| popcorn (Kellogg’s) |
100 gr. |
381 |
3.7 |
91.7 |
0.6 |
| port salut |
100 gr. |
314 |
21.0 |
0.0 |
25.5 |
| port |
100 ml. |
150 |
0.0 |
13.0 |
0.0 |
| portobello (vers) |
100 gr. |
26 |
2.5 |
5.0 |
0.2 |
| postelein (gekookt) |
100 gr. |
18 |
1.5 |
3.6 |
0.2 |
| postelein (vers) |
100 gr. |
16 |
1.3 |
3.4 |
0.1 |
| poulet (runder) |
100 gr. |
195 |
30.8 |
0.5 |
7.8 |
| prei (gekookt) |
100 gr. |
30 |
0.8 |
7.3 |
0.2 |
| prei (vers) |
100 gr. |
61 |
1.5 |
14.2 |
0.3 |
| prei- en hamsalade |
100 gr. |
271 |
2.3 |
8.5 |
25.3 |
| prince chocolade (lu) |
1 stuk |
108 |
1.4 |
15.7 |
4.4 |
| prinsessenbonen |
100 gr. |
32 |
3.0 |
5.0 |
0.0 |
| pro 80% |
100 gr. |
359 |
80.0 |
7.5 |
1.0 |
| prosciutto |
100 gr. |
375 |
19.5 |
0.0 |
33.0 |
| proteineblast |
1 stuk |
136 |
10.2 |
17.7 |
2.7 |
| provolone kaas |
100 gr. |
351 |
25.6 |
2.1 |
26.6 |
| pruim |
1 stuk |
24 |
0.0 |
6.0 |
0.0 |
| pruimen (geweekt) |
100 gr. |
122 |
1.3 |
29.3 |
0.0 |
| pruimen op siroop |
100 gr. |
68 |
0.0 |
17.0 |
0.0 |
| pruimensap |
100 ml. |
102 |
0.0 |
25.5 |
0.0 |
Geplaatst in P
